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Category: Ancient Insights

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health
Ajwain seeds and leaves

Ajwain or Ajma – Powerful and Versatile, Must Have Pantry Herb

  • October 13, 2020
  • Dr. Bharat Vaidya B.A.M.S., M.D.

Today we would like to bring the knowledge about the remarkably interesting plant which is used in Indian cuisine...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul

Overview of Grains as Part of An Ayurvedic Diet

  • September 30, 2020
  • ANUPAMA VAIDYA

Per the wisdom of ayurvedic sages, grains are important for building bone and muscle tissues and providing the body...

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Air Pollution, Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Smoke
Autumn Food

Ayurvedic Protocol for Transitional Seasonal Period (Ritu Sandhi Kal)

  • September 24, 2020
  • Dr. Bharat Vaidya B.A.M.S., M.D.

The Autumn Equinox arrived on Tuesday, September 22 this year. On that day, the northern and southern hemispheres receive...

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Air Pollution, Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Smoke
Wild Fire

Ayurvedic Protocols to Fight Against Air Pollution and Smoke

  • September 16, 2020
  • Dr. Bharat Vaidya B.A.M.S., M.D.

All Americans have been watching for the last several weeks how badly California, Oregon, and Colorado wildfires are burning...

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Ancient Insights, Ayurvedic Lifestyle, Food for the Soul

Homage to Our Ancestors – Pitru Paksha (Dia de los Muertos)

  • September 1, 2020
  • ANUPAMA VAIDYA

Pitru Paksha is a period in the Vedic calendar when Hindus pay their respect or homage to our ancestors...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum
Methi

Dear Methi

  • August 17, 2020
  • ANUPAMA VAIDYA

Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity

1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle

  • August 12, 2020
  • Dr. Bharat Vaidya B.A.M.S., M.D.

With the so many diets craze going in all around the world, we urge you to know 1/3 –...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Metaphysical Aspects, Postpartum
Rose of Jericho

Rose of Jericho: Flower of Shakti

  • August 2, 2020
  • ANUPAMA VAIDYA

Rose of Jericho, known as Garbha Phul in Gujarati and Garbha Kusum or Yoni Suman in Sanskrit was used...

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Ancient Insights, Ayurveda, BLACK LIVES MATTER, Food for the Soul, Postpartum
Kaumarabhritya: Ayurveda and Children’s Wellness

Intersectionality of Motherhood: Culture, Economics, Gender and Ethnicity of Postpartum

  • July 29, 2020
  • ANUPAMA VAIDYA

The phrase “intersectionality” has become part of the public discussion regarding many powerful social justice movements from the Women’s...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Gut Health, Immunity, Postpartum
Moringa

Ayurvedic Health Benefits of Moringa, Shevga or Drumstick Tree

  • July 22, 2020
  • Dr. Bharat Vaidya B.A.M.S., M.D.

Moringa or Shevga is an ancient Vedic tree. In Vedas, Brahmanas and Puranas, it is mentioned as a healthy...

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