Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health

Ajwain or Ajma – Powerful and Versatile, Must Have Pantry Herb

October 13, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

Today we would like to bring the knowledge about the remarkably interesting plant which is used in Indian cuisine...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul

Overview of Grains as Part of An Ayurvedic Diet

September 30, 2020
ANUPAMA VAIDYA

Per the wisdom of ayurvedic sages, grains are important for building bone and muscle tissues and providing the body...

Air Pollution, Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Smoke

Ayurvedic Protocol for Transitional Seasonal Period (Ritu Sandhi Kal)

September 24, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

The Autumn Equinox arrived on Tuesday, September 22 this year. On that day, the northern and southern hemispheres receive...

Air Pollution, Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Smoke

Ayurvedic Protocols to Fight Against Air Pollution and Smoke

September 16, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

All Americans have been watching for the last several weeks how badly California, Oregon, and Colorado wildfires are burning...

Ancient Insights, Ayurvedic Lifestyle, Food for the Soul

Homage to Our Ancestors – Pitru Paksha (Dia de los Muertos)

September 1, 2020
ANUPAMA VAIDYA

Pitru Paksha is a period in the Vedic calendar when Hindus pay their respect or homage to our ancestors...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum

Dear Methi

August 17, 2020
ANUPAMA VAIDYA

Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity

1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle

August 12, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

With the so many diets craze going in all around the world, we urge you to know 1/3 –...

Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Metaphysical Aspects, Postpartum

Rose of Jericho: Flower of Shakti

August 2, 2020
ANUPAMA VAIDYA

Rose of Jericho, known as Garbha Phul in Gujarati and Garbha Kusum or Yoni Suman in Sanskrit was used...

Ancient Insights, Ayurveda, BLACK LIVES MATTER, Food for the Soul, Postpartum

Kaumarabhritya: Ayurveda and Children’s Wellness

Intersectionality of Motherhood: Culture, Economics, Gender and Ethnicity of Postpartum

July 29, 2020
ANUPAMA VAIDYA

The phrase “intersectionality” has become part of the public discussion regarding many powerful social justice movements from the Women’s...

Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Gut Health, Immunity, Postpartum

Ayurvedic Health Benefits of Moringa, Shevga or Drumstick Tree

July 22, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

Moringa or Shevga is an ancient Vedic tree. In Vedas, Brahmanas and Puranas, it is mentioned as a healthy...

Category: Ancient Insights