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“Menopause, or the cessation of menses (raja pravrutti), is known as raja nivrutti. It marks the end of the pitta phase and start of the

So far in this series of female wellness articles, we’ve covered the ayurvedic perspective on menarche and earlier menstrual disorders. Now, we’ll move on to

Dr. Vaidya’s blog explores the critical role of oxygenation—‘Pran Vata,’ or the essential life force—in maintaining balance during mental and physical work. It highlights how

Menarche and the monthly menstrual cycle (artava) are indicators of female fertility and health. A menstrual disorder can affect this cycle in many ways. As

Join us for the next four weeks through our newsletter and right over to our blog as we dive deep into the waters of female

Let’s try to understand, the idealist but simple life with the help and support of Ayurveda which is the science of life. “Do not be