Anupama’s Kitchen Masooradi Mantha (Cold Infusion of Red Lentils) At Ayurved Sadhana we would like to educate our audience with some simple but effective Ayurvedic

Anupama’s Kitchen Batata Poha (Flattened Rice With Potatoes) Poha or Flattened Rice is rice which has been pressed and flattened into light, dry flakes. According

Anupama’s Kitchen Hibiscus, Rose and Elderberries Tea In India, Hibiscus flower is offered to lord Ganesha during puja as red color is favorite of Lord

Anupama’s Kitchen Guilt Free Rose Cashew Dessert (Gulab Kaju Barfi) Rose Cashew Barfi or Gulab Kaju Barfi is one of the desserts which is favorite

Cinnamon Coconut and Almond Milk Rice During the wintertime, when Vata or Air element is Profound, as per Ayurveda, it is advised to eat food

Ashwagandha Kshirpak and Sleepy Time (Nidra Devi) Kshirpak Years after years, Dr. Vaidya gets one of the most common complaint from his clients when they