Ginger-Carrot Soup By Stephanie Read, Ayurvedic Doula, PRYT This is a favorite soup of my postpartum clients!  I based this recipe on some that I

Whole Green Moong Healthy Bhel or Salad With the arrival of Fall season, soon approaching winter season, and cold weather, we feel the need to

Flu Season Remedy: Ajwain Kadha or Decoction We always make a Kadha or hot decoction using Ajwain Seeds when anyone in the family has cold

Rice Pudding with Crunchy Fig Topping By Ashley Irene This recipe is from Ayurved Sadhana’s Ayurvedic Doula, Ashley Irene. She has been certified in Ayurvedic

Pav Bhaji – A Special Bombay Dish Do you struggle to feed veggies to you young kids? Have you tried all the tricks and don’t

Creamy Hung Yogurt Dessert with Saffron (Kesar Shrikhand) Shrikhand is an Indian traditional dessert which we make for festive holidays and celebration. Sharikhand can be