Anupama’s Kitchen Peanut Ladoos (Yummy Peanut Balls) Our many clients ask what can be the best snack which we can eat during pregnancy and postpartum

Anupama’s Kitchen Kickstart the Season with Whole Green Mung Bean Soup (Moong) We cannot even count how many times Dr. Vaidya and I have been

Anupama’s Kitchen Rose Lassi: Summer Yogurt Drink With temperature rising high this summer, children and adults are equally looking for something to cool them down,

Anupama’s Kitchen Makhana Chivda (Fox Nuts or Lotus Seeds Snack Mixture) Lotus Seeds or Fox Nuts which are also called as Makhana are cold (Sheeta)

Anupama’s Kitchen Tangy Cilantro & Mint Chutney You can find various versions of Cilantro Mint Chutney within different family traditions. This recipe is especially tasty

Anupama’s Kitchen Masooradi Mantha (Cold Infusion of Red Lentils) At Ayurved Sadhana we would like to educate our audience with some simple but effective Ayurvedic