Anupama’s Kitchen Guilt Free Rose Cashew Dessert (Gulab Kaju Barfi) Rose Cashew Barfi or Gulab Kaju Barfi is one of the desserts which is favorite

Cinnamon Coconut and Almond Milk Rice During the wintertime, when Vata or Air element is Profound, as per Ayurveda, it is advised to eat food

Ashwagandha Kshirpak and Sleepy Time (Nidra Devi) Kshirpak Years after years, Dr. Vaidya gets one of the most common complaint from his clients when they

Scrumptious and Nutritious Dates and Dry Nuts Balls (Without Sugar) As per Ayurveda, during the wintertime when Vata or Air element is high, it is

Spring Onions or Scallions Dish With Besan Spring onions look similar to scallions, but they have small onion bulbs at the base. They are harvested

Ginger-Carrot Soup By Stephanie Read, Ayurvedic Doula, PRYT This is a favorite soup of my postpartum clients!  I based this recipe on some that I