Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Gut Health, Healing, Immunity, Postpartum, Vedic Science, Women's Health

display of classroom with postpartum care food and tea, and a neck pillow, and towel. includes study materials including a computer and notebook.

The Forgotten Vata Crisis: Postpartum Depression, Pregnancy Loss, & Abortion

February 11, 2026
Lillian

When Vata is respected and replenished, nourishment follows — and the mind can begin to heal. A blind spot...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mindful Eating

display of various foods and vegetables described in the seasonal food guide. paid on white linen, with soft light streaming in from a window. included are carrots, cabbage, apple, beans/lentils, a loaf of bread, and beets.

February Seasonal Ayurvedic Food & Lifestyle Guide

February 5, 2026
Lillian

February is a month that asks for deeper warmth, grounding nourishment, and simple rhythms that keep digestion strong and the body...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Consciousness, Gut Health, Healing, Immunity, Metaphysical Aspects, Mind-Body Connection, Physiological Aspects

A unique abstract medical-science illustration in cool tones of icy teal and blue, using a vertical flow composition. Molecular structures ascend in fine lines with microbiome-style dot textures.

Autoimmune Diseases: A Vedic-Ayurvedic Understanding in Light of Modern Science

January 28, 2026
Lillian

“आशा अमरः, विश्वासः विशालः, दिव्यः आत्मनः एव”Hope is immortal. Faith is vast. The Divine is within.— Dr. Bharat Vaidya...

Ancient Insights, Ayurveda, Ayurvedic Lifestyle, Ayurvedic Medicine, Consciousness, Healing, Immunity, Metaphysical Aspects, Mind-Body Connection, Physiological Aspects

Illustration of the human nervous system symbolizing Ayurvedic and modern medical perspectives on nerve irritability and mind-body healing.

Nerve Irritability: An Ayurvedic and Modern Medical Perspective on Mind, Inflammation, and Healing

January 21, 2026
Lillian

“True correction ofnerve irritability lies in disciplined movement, pure nourishment,conscious breathing, elevated thought, and harmony of sound.”— Dr. Bharat...

Ancient Insights, Ayurveda, Ayurvedic Lifestyle, Ayurvedic Medicine, Consciousness, Healing, Immunity, Metaphysical Aspects, Mind-Body Connection

Secrets of Dreams and the Vedic Mind

January 15, 2026
Lillian

Dreams are not illusions of sleep, but intimations of truth whispered by the subconscious, interpreted by wisdom, and healed...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating

two glasses of red herbal tea with spices and fruits

January Seasonal Guide: Seasonal Regimen for Sisira Ritu

December 31, 2025
Lillian

January’s cold strengthens Agni but aggravates Vāta. Warmth, proper food combinations, and attention to seasonal rhythm help preserve Ojas,...

image of 3 soups surrounded by their ingredients (carrots, celery, tomatoes, etc)

UNNATURAL FOOD AND PATHOLOGIES — FOLLOW NATURE: SIMPLE IS BEST

December 19, 2025
Lillian

Follow nature, for it is simple and best. In simplicity lie health, strength, and peace. — Dr. V Beginning...

photo of a white kitchen counter with bowls of baking ingredients

Sugar: Understanding Sweetness Through Ayurveda, Modern Medicine & Nutritional Science

December 12, 2025
Lillian

Sugar has always held a paradoxical place in human health. It is the body’s primary fuel — essential for...

Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mindful Eating

steaming cup of hot cocoa with smiling snowman marshmallow. background is a warm holiday decor environment.

December Seasonal Guide: Winter Nourish, Rest, and Steady Agni

December 3, 2025
Lillian

Winter Strengthens Agni (digestive fire). Warm, moist, lightly spiced foods nourish Ojas, protect against Vata imbalance, and preserve vitality....

Ancient Insights, Ayurveda, Ayurvedic Lifestyle, Ayurvedic Medicine, Healing, Heritage of Ayurveda, Postpartum, Women's Health

wooden case containing ancient medical tools

Surgical Instruments of Ancient India & Vaidya Prabhuram Jivanram (1832–1902)

December 3, 2025
Lillian

The Forgotten Legacy of India’s Earliest Modern Surgical Historiography Beginning Among the pioneers who defended the scientific heritage of...

Category: Ancient Insights