Overview of Grains as Part of An Ayurvedic Diet
Per the wisdom of ayurvedic sages, grains are important for building bone and muscle tissues and providing the body with strength and endurance.7 They are
Ayurvedic Protocol for Transitional Seasonal Period (Ritu Sandhi Kal)
The Autumn Equinox arrived on Tuesday, September 22 this year. On that day, the northern and southern hemispheres receive the same amount of sunlight and
Ayurvedic Protocols to Fight Against Air Pollution and Smoke
All Americans have been watching for the last several weeks how badly California, Oregon, and Colorado wildfires are burning ravenously and destroying forests, livestock, homes,
Homage to Our Ancestors – Pitru Paksha (Dia de los Muertos)
Pitru Paksha is a period in the Vedic calendar when Hindus pay their respect or homage to our ancestors (Pitrus). Pitru paksha is observed for
Dear Methi
Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written ‘Dear-Methi’ – a wonderful and informational
1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle
With the so many diets craze going in all around the world, we urge you to know 1/3 – 1/3 – 1/3 Rule of Ayurvedic