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“September Morning” holds a deeper meaning than it first appears. September is a period of seasonal transition marked by the autumn equinox, a time of

August arrives with humid warmth and subtle transitions in nature. This is a time of abundance—fruits, vegetables, and herbs are flourishing and can be intentionally

Oral hygiene is not a modern invention. Long before toothbrushes were patented in the West, ancient Indian wisdom had already established a comprehensive, individualized, and

“Menopause, or the cessation of menses (raja pravrutti), is known as raja nivrutti. It marks the end of the pitta phase and start of the

So far in this series of female wellness articles, we’ve covered the ayurvedic perspective on menarche and earlier menstrual disorders. Now, we’ll move on to