Tag: FoodIsMedicine

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating

two glasses of red herbal tea with spices and fruits

January Seasonal Guide: Seasonal Regimen for Sisira Ritu

December 31, 2025
Lillian

January’s cold strengthens Agni but aggravates Vāta. Warmth, proper food combinations, and attention to seasonal rhythm help preserve Ojas,...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating, Postpartum, Women's Health

image of 3 soups surrounded by their ingredients (carrots, celery, tomatoes, etc)

UNNATURAL FOOD AND PATHOLOGIES — FOLLOW NATURE: SIMPLE IS BEST

December 19, 2025
Lillian

Follow nature, for it is simple and best. In simplicity lie health, strength, and peace. — Dr. V Beginning...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating

photo of a white kitchen counter with bowls of baking ingredients

Sugar: Understanding Sweetness Through Ayurveda, Modern Medicine & Nutritional Science

December 12, 2025
Lillian

Sugar has always held a paradoxical place in human health. It is the body’s primary fuel — essential for...

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Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mindful Eating

steaming cup of hot cocoa with smiling snowman marshmallow. background is a warm holiday decor environment.

December Seasonal Guide: Winter Nourish, Rest, and Steady Agni

December 3, 2025
Lillian

Winter Strengthens Agni (digestive fire). Warm, moist, lightly spiced foods nourish Ojas, protect against Vata imbalance, and preserve vitality....

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Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Consciousness, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Metaphysical Aspects, Mind-Body Connection, Mindful Eating, Physiological Aspects, Thanksgiving

fall plate decorative dining set-up. On a dark brown wooden table, with berries and pumpkins surrounding it.

Food Magic: The Alchemy of Nourishment

November 25, 2025
Lillian

Food is not only what we consume — it is what we become.It comes to us in two forms:...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Healing, Immunity, Physiological Aspects

top-down image of light neutral colored kitchen countertop, with a mortar & pestle filled with whole pink rock salt, and ground pink salt spilled onto the marble counter.

Salt: A Hidden Saboteur — Integrating Ayurvedic Wisdom with Modern Medicine

November 12, 2025
Lillian

Salt is essential for life — but in excess, it quietly becomes a slow, accumulating toxin. Salt has occupied...

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Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Healing, Immunity

🍁November Seasonal Guide: Food & Lifestyle Tips for Fall — Warmth, Breath & Simple Soups

November 5, 2025
Lillian

November reminds us that warmth brings comfort — especially at night — when hot, wholesome meals feel just right....

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