The Forgotten Vata Crisis: Postpartum Depression, Pregnancy Loss, & Abortion
When Vata is respected and replenished, nourishment follows — and the mind can begin to heal. A blind spot...
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February Seasonal Ayurvedic Food & Lifestyle Guide
February is a month that asks for deeper warmth, grounding nourishment, and simple rhythms that keep digestion strong and the body...
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Autoimmune Diseases: A Vedic-Ayurvedic Understanding in Light of Modern Science
“आशा अमरः, विश्वासः विशालः, दिव्यः आत्मनः एव”Hope is immortal. Faith is vast. The Divine is within.— Dr. Bharat Vaidya...
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Nerve Irritability: An Ayurvedic and Modern Medical Perspective on Mind, Inflammation, and Healing
“True correction ofnerve irritability lies in disciplined movement, pure nourishment,conscious breathing, elevated thought, and harmony of sound.”— Dr. Bharat...
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Secrets of Dreams and the Vedic Mind
Dreams are not illusions of sleep, but intimations of truth whispered by the subconscious, interpreted by wisdom, and healed...
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January Seasonal Guide: Seasonal Regimen for Sisira Ritu
January’s cold strengthens Agni but aggravates Vāta. Warmth, proper food combinations, and attention to seasonal rhythm help preserve Ojas,...
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UNNATURAL FOOD AND PATHOLOGIES — FOLLOW NATURE: SIMPLE IS BEST
Follow nature, for it is simple and best. In simplicity lie health, strength, and peace. — Dr. V Beginning...
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Sugar: Understanding Sweetness Through Ayurveda, Modern Medicine & Nutritional Science
Sugar has always held a paradoxical place in human health. It is the body’s primary fuel — essential for...
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December Seasonal Guide: Winter Nourish, Rest, and Steady Agni
Winter Strengthens Agni (digestive fire). Warm, moist, lightly spiced foods nourish Ojas, protect against Vata imbalance, and preserve vitality....
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Food Magic: The Alchemy of Nourishment
Food is not only what we consume — it is what we become.It comes to us in two forms:...
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