Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating

photo of a white kitchen counter with bowls of baking ingredients

Sugar: Understanding Sweetness Through Ayurveda, Modern Medicine & Nutritional Science

December 12, 2025
Lillian

Sugar has always held a paradoxical place in human health. It is the body’s primary fuel — essential for...

Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mindful Eating

steaming cup of hot cocoa with smiling snowman marshmallow. background is a warm holiday decor environment.

December Seasonal Guide: Winter Nourish, Rest, and Steady Agni

December 3, 2025
Lillian

Winter Strengthens Agni (digestive fire). Warm, moist, lightly spiced foods nourish Ojas, protect against Vata imbalance, and preserve vitality....

Ancient Insights, Ayurveda, Ayurvedic Lifestyle, Ayurvedic Medicine, Healing, Heritage of Ayurveda, Postpartum, Women's Health

wooden case containing ancient medical tools

Surgical Instruments of Ancient India & Vaidya Prabhuram Jivanram (1832–1902)

December 3, 2025
Lillian

The Forgotten Legacy of India’s Earliest Modern Surgical Historiography Beginning Among the pioneers who defended the scientific heritage of...

Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Consciousness, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Metaphysical Aspects, Mind-Body Connection, Mindful Eating, Physiological Aspects, Thanksgiving

fall plate decorative dining set-up. On a dark brown wooden table, with berries and pumpkins surrounding it.

Food Magic: The Alchemy of Nourishment

November 25, 2025
Lillian

Food is not only what we consume — it is what we become.It comes to us in two forms:...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Healing, Immunity, Physiological Aspects

top-down image of light neutral colored kitchen countertop, with a mortar & pestle filled with whole pink rock salt, and ground pink salt spilled onto the marble counter.

Salt: A Hidden Saboteur — Integrating Ayurvedic Wisdom with Modern Medicine

November 12, 2025
Lillian

Salt is essential for life — but in excess, it quietly becomes a slow, accumulating toxin. Salt has occupied...

Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Healing, Immunity

🍁November Seasonal Guide: Food & Lifestyle Tips for Fall — Warmth, Breath & Simple Soups

November 5, 2025
Lillian

November reminds us that warmth brings comfort — especially at night — when hot, wholesome meals feel just right....

Ancient Insights, Aum, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Consciousness, Healing, Metaphysical Aspects, Mind-Body Connection, Physiological Aspects, Vedic Science

An abstract representation of a brain viewed top-down, formed by soft, overlapping pastel circles and geometric forms, placed at the center. Radiating lines from a pastel orb suggest consciousness, intersecting softly layered circles. Light molecular structures float subtly around the main shape. Background is a muted, colorful canvas with faint yantra-inspired geometry in white. Gentle shadows under the forms. Lighting is ambient and diffused from above.

Beyond the Body & Brain: What Vedic Wisdom Teaches Modern Medicine

October 26, 2025
Lillian

The true healer — ancient or modern — learns to work with the whole person. Not only the chemistry,...

Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum, Women's Health

Ayurvedic postpartum pantry photo showing ghee, split moong, basmati rice, ajwain, fenugreek, turmeric, black pepper, cinnamon, saffron, ginger, garlic, jaggery, garden cress seeds, gond, sesame oil, and the three recipes — ajwain kadha drink, green moong soup, and a small piece of badam pak.

Postpartum Pantry Guide — 10 Staples + 3 Recipes

September 14, 2025
Lillian

Ayurved Sadhana · In service of mothers & babies The early postpartum window asks for warmth, softness, and simplicity...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum

Dear Methi

August 17, 2020
ANUPAMA VAIDYA

Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written...

Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity

1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle

August 12, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

With the so many diets craze going in all around the world, we urge you to know 1/3 –...

Category: Immunity