Category: Immunity

Ancient Insights, Aum, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Consciousness, Healing, Metaphysical Aspects, Mind-Body Connection, Physiological Aspects, Vedic Science

An abstract representation of a brain viewed top-down, formed by soft, overlapping pastel circles and geometric forms, placed at the center. Radiating lines from a pastel orb suggest consciousness, intersecting softly layered circles. Light molecular structures float subtly around the main shape. Background is a muted, colorful canvas with faint yantra-inspired geometry in white. Gentle shadows under the forms. Lighting is ambient and diffused from above.

Beyond the Body & Brain: What Vedic Wisdom Teaches Modern Medicine

October 26, 2025
Lillian

The true healer — ancient or modern — learns to work with the whole person. Not only the chemistry,...

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Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum, Women's Health

Ayurvedic postpartum pantry photo showing ghee, split moong, basmati rice, ajwain, fenugreek, turmeric, black pepper, cinnamon, saffron, ginger, garlic, jaggery, garden cress seeds, gond, sesame oil, and the three recipes — ajwain kadha drink, green moong soup, and a small piece of badam pak.

Postpartum Pantry Guide — 10 Staples + 3 Recipes

September 14, 2025
Lillian

Ayurved Sadhana · In service of mothers & babies The early postpartum window asks for warmth, softness, and simplicity...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity, Postpartum

Methi

Dear Methi

August 17, 2020
ANUPAMA VAIDYA

Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written...

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Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul, Gut Health, Immunity

1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle

August 12, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

With the so many diets craze going in all around the world, we urge you to know 1/3 –...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Gut Health, Immunity, Postpartum

Moringa

Ayurvedic Health Benefits of Moringa, Shevga or Drumstick Tree

July 22, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

Moringa or Shevga is an ancient Vedic tree. In Vedas, Brahmanas and Puranas, it is mentioned as a healthy...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Gut Health, Immunity

Fresh Ginger and Turmeric Juice

Exceptional Benefits of Fresh Ginger and Turmeric Juice

July 15, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

From ancient times, in Ayurveda, Ginger and Turmeric are mentioned as Maha Aushadhi. Maha means superior and Aushadhi means...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Immunity

Photo by Kristen Kaethler on Unsplash

Onions: Poor Man’s Elixir

May 26, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

In old times, onions were called as the “Poor Man’s Elixir”. The white onion is used as a medicine...

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Ancient Insights, Ayurveda, Ayurvedic Herbs, Food for the Soul, Immunity

ADEN / YEMEN AND HONEY (Aden-Nu-Madh)

May 1, 2020
Dr. Bharat Vaidya B.A.M.S., M.D.

As we embrace springtime and witness the arrival of honeybees, we thought this would be a fitting blog regarding...

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Ancient Insights, Ayurveda, Immunity

An Ode to Elderberry

July 18, 2018
Dr. Bharat Vaidya B.A.M.S., M.D.

Elderberry has served the human body in a healing and restorative way for thousands of years and we have...

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