Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Ayurvedic Medicine, Children, Food Awareness, Food for the Soul, Gut Health, Healing, Immunity, Mind-Body Connection, Mindful Eating
January Seasonal Guide: Seasonal Regimen for Sisira Ritu
January’s cold strengthens Agni but aggravates Vāta. Warmth, proper food combinations, and attention to seasonal rhythm help preserve Ojas,...
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UNNATURAL FOOD AND PATHOLOGIES — FOLLOW NATURE: SIMPLE IS BEST
Follow nature, for it is simple and best. In simplicity lie health, strength, and peace. — Dr. V Beginning...
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Sugar: Understanding Sweetness Through Ayurveda, Modern Medicine & Nutritional Science
Sugar has always held a paradoxical place in human health. It is the body’s primary fuel — essential for...
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December Seasonal Guide: Winter Nourish, Rest, and Steady Agni
Winter Strengthens Agni (digestive fire). Warm, moist, lightly spiced foods nourish Ojas, protect against Vata imbalance, and preserve vitality....
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Food Magic: The Alchemy of Nourishment
Food is not only what we consume — it is what we become.It comes to us in two forms:...
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