Salt: A Hidden Saboteur — Integrating Ayurvedic Wisdom with Modern Medicine
Salt is essential for life — but in excess, it quietly becomes a slow, accumulating toxin. Salt has occupied...
Read More
🍁November Seasonal Guide: Food & Lifestyle Tips for Fall — Warmth, Breath & Simple Soups
November reminds us that warmth brings comfort — especially at night — when hot, wholesome meals feel just right....
Read More
Universality of Medicine and Phoenicia: A Historical Bridge Between Civilizations
“Every culture has played an important role in the upliftment of medicinal science. Rather than competition, we must try...
Read More
🌿 October Seasonal Guide: Food & Lifestyle Tips for Early Fall
As the season turns, small shifts make a big difference. This month’s October Seasonal Guide highlights gentle adjustments to...
Read More
Postpartum Pantry Guide — 10 Staples + 3 Recipes
Ayurved Sadhana · In service of mothers & babies The early postpartum window asks for warmth, softness, and simplicity...
Read More
🌿 September Month Tidbits: Seasonal Hints
“September Morning” holds a deeper meaning than it first appears. September is a period of seasonal transition marked by...
Read More
🌿 August Month Tidbits: Seasonal Hints
August arrives with humid warmth and subtle transitions in nature. This is a time of abundance—fruits, vegetables, and herbs...
Read More
ORAL HYGIENE IN AYURVEDA: A FORGOTTEN BOTANICAL SCIENCE
Oral hygiene is not a modern invention. Long before toothbrushes were patented in the West, ancient Indian wisdom had...
Read More
Female Wellness Through the Eyes of Ayurveda: Understanding Menopause Through Ayurveda
“Menopause, or the cessation of menses (raja pravrutti), is known as raja nivrutti. It marks the end of the...
Read More
Female Wellness Through the Eyes of Ayurveda: Common Reproductive Disorders Among Women
So far in this series of female wellness articles, we’ve covered the ayurvedic perspective on menarche and earlier menstrual...
Read More