Ancient Insights, Ayurveda, Ayurvedic Diet, Ayurvedic Food, Ayurvedic Herbs, Ayurvedic Lifestyle, Food for the Soul
Overview of Grains as Part of An Ayurvedic Diet
Per the wisdom of ayurvedic sages, grains are important for building bone and muscle tissues and providing the body...
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Ayurvedic Protocol for Transitional Seasonal Period (Ritu Sandhi Kal)
The Autumn Equinox arrived on Tuesday, September 22 this year. On that day, the northern and southern hemispheres receive...
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Ayurvedic Protocols to Fight Against Air Pollution and Smoke
All Americans have been watching for the last several weeks how badly California, Oregon, and Colorado wildfires are burning...
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Dear Methi
Ayurved Sadhana’s students are encouraged to write about their favorite herb during their studies. Our student, Gia has written...
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1/3 – 1/3 – 1/3 Rule For An Ayurvedic Diet and Lifestyle
With the so many diets craze going in all around the world, we urge you to know 1/3 –...
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