🌿 October Seasonal Guide: Food & Lifestyle Tips for Early Fall
As the season turns, small shifts make a big difference. This month’s October Seasonal Guide highlights gentle adjustments to...
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Postpartum Pantry Guide — 10 Staples + 3 Recipes
Ayurved Sadhana · In service of mothers & babies The early postpartum window asks for warmth, softness, and simplicity...
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🌿 September Month Tidbits: Seasonal Hints
“September Morning” holds a deeper meaning than it first appears. September is a period of seasonal transition marked by...
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🌿 August Month Tidbits: Seasonal Hints
August arrives with humid warmth and subtle transitions in nature. This is a time of abundance—fruits, vegetables, and herbs...
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ORAL HYGIENE IN AYURVEDA: A FORGOTTEN BOTANICAL SCIENCE
Oral hygiene is not a modern invention. Long before toothbrushes were patented in the West, ancient Indian wisdom had...
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Female Wellness Through the Eyes of Ayurveda: Understanding Menopause Through Ayurveda
“Menopause, or the cessation of menses (raja pravrutti), is known as raja nivrutti. It marks the end of the...
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Female Wellness Through the Eyes of Ayurveda: Common Reproductive Disorders Among Women
So far in this series of female wellness articles, we’ve covered the ayurvedic perspective on menarche and earlier menstrual...
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Mental Work, Liberation, and Oxygenation
Dr. Vaidya’s blog explores the critical role of oxygenation—‘Pran Vata,’ or the essential life force—in maintaining balance during mental...
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Female Wellness Through the Eyes of Ayurveda: Menstrual Disorder Among Teenagers
Menarche and the monthly menstrual cycle (artava) are indicators of female fertility and health. A menstrual disorder can affect...
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Female Wellness Through the Eyes of Ayurveda: Transformation of Menarche
Join us for the next four weeks through our newsletter and right over to our blog as we dive...
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