Anupama’s Kitchen Makhana Chivda (Fox Nuts or Lotus Seeds Snack Mixture) Lotus Seeds or Fox Nuts which are also called as Makhana are cold (Sheeta)

Anupama’s Kitchen Tangy Cilantro & Mint Chutney You can find various versions of Cilantro Mint Chutney within different family traditions. This recipe is especially tasty

Anupama’s Kitchen Masooradi Mantha (Cold Infusion of Red Lentils) At Ayurved Sadhana we would like to educate our audience with some simple but effective Ayurvedic

Anupama’s Kitchen Batata Poha (Flattened Rice With Potatoes) Poha or Flattened Rice is rice which has been pressed and flattened into light, dry flakes. According

Anupama’s Kitchen Guilt Free Rose Cashew Dessert (Gulab Kaju Barfi) Rose Cashew Barfi or Gulab Kaju Barfi is one of the desserts which is favorite

Anupama’s Kitchen Cinnamon Coconut and Almond Milk Rice During the wintertime, when Vata or Air element is Profound, as per Ayurveda, it is advised to