Postpartum Pantry Guide — 10 Staples + 3 Recipes
Ayurved Sadhana · In service of mothers & babies The early postpartum window asks for warmth, softness, and simplicity —foods that are easy to digest
Tantra and the Fire Element (Agni Tattva)
Author’s note: The reflection below explores Tantra and the fire element (Agni) from an Indian cultural–philosophical perspective. Ayurved Sadhana welcomes students of all backgrounds; this
Homage to Our Ancestors — Pitru Paksha
A cultural reflection with echoes of Día de los Muertos What is Pitru Paksha? Pitru Paksha is a sixteen-lunar-day period in the Vedic calendar devoted
🌿 September Month Tidbits: Seasonal Hints
“September Morning” holds a deeper meaning than it first appears. September is a period of seasonal transition marked by the autumn equinox, a time of
🌿 August Month Tidbits: Seasonal Hints
August arrives with humid warmth and subtle transitions in nature. This is a time of abundance—fruits, vegetables, and herbs are flourishing and can be intentionally
ORAL HYGIENE IN AYURVEDA: A FORGOTTEN BOTANICAL SCIENCE
Oral hygiene is not a modern invention. Long before toothbrushes were patented in the West, ancient Indian wisdom had already established a comprehensive, individualized, and