Anupama’s Kitchen Ashwagandha Kshirpak Years after years, Dr. Vaidya gets one of the most common complaint from his clients when they first come for his

Anupama’s Kitchen Spring Onions or Scallions Dish With Besan Spring onions look similar to scallions, but they have small onion bulbs at the base. They

Anupama’s Kitchen Ginger – Carrot Soup By Stephanie Read, Ayurvedic Doula, PRYT This Ginger – Carrot Soup a favorite soup of my postpartum clients!  I

Anupama’s Kitchen Whole Green Moong Healthy Bhel or Salad With the arrival of Fall season, soon approaching winter season, and cold weather, we feel the

Anupama’s Kitchen Flu Season Remedy: Ajwain Kadha or Decoction We always make a Kadha or hot decoction using Ajwain Seeds when anyone in the family

Anupama’s Kitchen Rice Pudding with Crunchy Fig Topping By Ashley Irene This recipe is from Ayurved Sadhana’s Ayurvedic Doula, Ashley Irene. She has been certified