Ayurvedic Cooking for Pregnancy involves dietary and nutritional support necessary for creating a harmonious and healthy pregnancy. Carrying and growing a child requires a substantial and delicious variety of foods which Ayurveda honors and recommends. Ayurvedic Doulas will learn how to prepare and cook various recipes specifically geared for prenatal wellness. The recipes hail from the lineages of Dr. Vaidya and his wife, Anupama Vaidya, which have stood the test of generations. The menu includes fare that will satisfy and uplift the health of both mother and baby during the growing process.
Implementing these useful dietary guidelines will help prevent seeded imbalances called Deha Prakruti (influences on fetal constitution during pregnancy). Furthermore, the benefits of each ingredient, and how it promotes prenatal nutrition will be described in Ayurvedic Cooking for Pregnancy. The cooking processes will be demonstrated so that the Ayurvedic Doula gains the confidence to recreate the recipes for their own clients. This class leads to a cohesive understanding of foods to avoid or embrace while supporting the journey of Pregnancy.
Dates: Schedule Posted Here!
Class Format: In-person in Superior, Colorado near Boulder
Credits: 1 Credit
Text Book(s)/Notes: Students will receive PowerPoint notes prior to class
ARTIST CREDIT: Ashton Mullins