Swasthavritta: Ayurvedic Approach to Healthy Life, is a science which prescribes the theory, practice and maintenance of healthy lifestyle. The main emphasis of this class is to connect the dots between Ayurveda and Hygiene in our daily life. It mainly emphasizes on following a proper daily regime as well as seasonal regime. The class will provide students with knowledge about Jala Chikista, Sun Chikista, langhana (Fasting), exercise regime, preventive measures and curative measures and pathya-apathya vicharas (healthy living and eating habits), etc.
Dates: Class is every Thursday, starting Thursday, November 14, 2019, through Thursday, December 12, 2019, 5:30 pm- 9:00 pm MT.
Please check the calendar for details dates: https://ayurvedsadhana.com/events
- Thurs, Nov 14, 5:30 pm – 9:00 pm MT
- Thurs, Nov 21, 5:30 pm – 9:00 pm MT
- Thurs, Nov 28 – NO CLASS
- Thurs, Dec 5, 5:30 pm – 9:00 pm MT
- Thurs, Dec 12, 5:30 pm – 9:00 pm MT
Instructor: Dr. Bharat Vaidya
Class Format: All local students must be present for this course, all distance students may attend live online; class will be held in Superior, Colorado near Boulder
Credits: 1 Credit (5 Sessions per Semester / Each Session is 3 hours)