Our old saying about healthy and health makes lot of sense and unfortunately are forgotten. Apple, commonly unnoticed fruit protects the body from viruses, kills a wide range of cancers, and keeps the arteries unclogged. One of the earliest memories of many old formulation was of family doctor prescribing baked or roasted apples as the first solid food patients recovering from fevers. Had they taken the apples before the illness instead of after it, the probability is that doctor would never have been called.