Swasthavritta: Ayurvedic Approach to Healthy Life, is a science which prescribes the theory, practice and maintenance of healthy lifestyle. The main emphasis of this class is to connect the dots between Ayurveda and Hygiene in our daily life. It mainly emphasizes on following a proper daily regime as well as seasonal regime. These classes will provide students with knowledge about Jala Chikista, Sun Chikista, langhana (Fasting), exercise regime, preventive measures and curative measures and pathya-apathya vicharas (healthy living and eating habits), etc. Come join our Swasthavritta class today.
Dates: Class are every Thursday, starting Thursday, October 15, 2020, through Thursday, November 12, 2020, 5:30 pm- 9:00 pm MT.
Please check the calendar for details dates: https://ayurvedsadhana.com/events
- Thurs, Oct 15, 5:30 pm – 9:00 pm MT
- Thurs, Oct 22, 5:30 pm – 9:00 pm MT
- Thurs, Oct 29, 5:30 pm – 9:00 pm MT
- Thurs, Nov 5, 5:30 pm – 9:00 pm MT
- Thurs, Nov 12, 5:30 pm – 9:00 pm MT
Instructor: Dr. Bharat Vaidya
Price: $280/Semester
Class Format: All local students must be present for this course, all distance students may attend live online; class will be held in Superior, Colorado near Boulder
Credits: 1 Credit (5 Sessions per Semester / Each Session is 3 hours)